Fit Body 

Pillar 7 – Vigorous Exercise:

A regular vigorous physical fitness routine promotes brain health and helps fight disease. Many researchers consider exercise the most important ingredient for living a long and healthy life, triggering biological effects that benefit the brain and body.

How satisfied are you with your current routine of Vigorous Exercise?

Pillar 8 – Strict Nutrition:

There is a lot of confusion and contradiction about the optimal diet. Doctors are generally not trained in nutrition science. There is however plenty of evidence that what we put in our bodies affects our brain and body health. Most of us have a pretty good idea of what healthy eating means.

How satisfied are you that your current diet supports Thoughtful Nutrition? 

Pillar 9 - Restorative Rest:

Poor sleep quality, or insufficient sleep, increases the risk of many health problems. Chronic sleep deficiency raises risks of dementia, depression, mood swings, cognitive issues, heart disease, obesity, diabetes, and other problems. Some studies suggest that two-thirds of individuals are chronically sleep deprived. Seven to eight hours of sleep nightly is considered a healthy range for most people.

How satisfied are you with your current quality and quantity of Restorative Rest?