Tired when you wake up?

Hard time falling or staying asleep?  

TLDR: 17 Tips for better sleep. Box Breathing Method. Two approaches to better sleep - Passive and Active. 

I've heard several guys tell me the exact same thing: "I can't sleep without sleeping pills." Bad solution!

Recently, I ...

You become more valuable after 50

Four suggestions for a longer life:

• #1: Recognize your Crystallized Intelligence increases with age
• #2: Shift from a 3-stage life mindset to multi-stage mindset
• #3: Push out your Healthspan curve
• #4: Have an Action Plan for after 50
• Download the PDF 

Driven Purpose covers Pillars 1-3:

Pillar 1 – Finding Meaning – Journey Inward

Feeling like your life is filled with Meaning and Purpose promotes Well-Being. Being enthusiastically involved in something bigger than yourself, with passion, energy, focus, in a flow state, feeling a connection to a “...

Healthy Brain covers Pillars 4-6:

Pillar 4 – Active Learning

Don’t retire. Always stay engaged with at least some work and always be a learner. Continuous learning strengthens our brain. When we engage our minds in a new endeavor the brain generates stronger synapses and connections. Activities l...