What you are thinking affects your happiness.  

To be happier, we need to actively manage our thoughts.

TLDR: We become our thoughts. Positive thoughts create positive feelings. Positive feelings make us happy. Two Circles of Influence. Flow. As a Man Thinketh. The Law of Attraction.

I put a lot ...

Fit Body covers Pillars 7-9:

Pillar 7 – Vigorous Exercise

Your brain needs strenuous exercise. A regular vigorous physical fitness routine promotes brain health and helps fight disease. Many researchers consider exercise the most important ingredient for living a long and healthy life, triggering ...