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Two Steps for the Well-Being Framework:
First Step
Take Inventory (Inventory Grid)
Second Step
Plan Intentionally (Intentional Grid)
First Step - Take Inventory
Past - take inventory of the past
Present - assess where you are currently
Where are your Well-Being Surpluses & Deficits?
Having Purpose
1. Finding Meaning
2. Cultivating Connections
3. Financial Security
Happy Mind
4. Active Learning
5. Meaningful Intimacy
6. Managing Thoughts & Emotions
Fit Body
7. Vigorous Exercise
8. Strict Nutrition
9. Restorative Rest
Second Step - Plan Intentionally
Future - where to apply your efforts going forward
Active Management, Living with Intention, Self-determination
Having Purpose
1. Finding Meaning
2. Cultivating Connections
3. Financial Security
Happy Mind
4. Active Learning
5. Meaningful Intimacy
6. Managing Thoughts & Emotions
Fit Body
7. Vigorous Exercise
8. Strict Nutrition
9. Restorative Rest
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