Welcome to my coming soon page....
Male Man
The Pursuit of Well-Being
For Men over 50
What is Well-Being?
It's Feeling Good from a:
Sharp Brain
Happy Mind
Fit Body
Long Life
Message to Men Over 50:
Welcome to the SECOND HALF of your life! This is Part 2. Now what? Now who will you become?
You know the CHALLENGES all too well: work, relationships, money, family, health, social, intimacy, energy, among many others.
To attain Well-Being, the biggest BATTLE you fight is the one against YOURSELF. You are the enemy. Control the enemy.
Two approaches to Well-Being
PASSIVE approach - a short-term fix:
Something or someone else does the work for you.
(procrastination, social media, TV, bars, sex, shopping, drugs, alcohol, surgery, porn, meds, gossip, therapy, etc.)
ACTIVE approach - a long-term solution:
You do the work yourself by following
The Well-Being Framework
The Well-Being Framework
Brain Health
Finding Purpose
Cultivating Connections
Active Learning
Financial Security
Managing Thoughts & Emotions
Body Health
Vigorous Exercise
Thoughtful Nutrition
Meaningful Intimacy
Restorative Rest
Hello, I'm Peter Pavlina.
This website is dedicated to Men Over 50 who are acutely aware of the challenges of trying to live up to everyone's expectations. The objective is to provide Value Added information well worth the time invested on the site.
The Good News is most men know how to live a life that promotes Well-Being for themselves and their community.
The Bad News is most men don't always, if ever, live that way.
The Well-Being Framework establishes a systematic way to ACTIVELY manage your pursuit of Well-Being. The blame often falls on work, time, injury, depression, anxiety, someone else, or plenty of other excuses when it's lack of focus on The Well-Being Framework that's holding you back from Well-Being. We need to be proactive to cultivate, manage and build our resiliency and Well-Being. What is good for the Brain is good for the Body. What is good for the Body is good for the Brain. Happy Life!
