Here is the video

From Khao Lak Beach, Thailand here
In this episode, I talk about the 2004 Indian Ocean tsunami that killed over 250,000 people.
In the video, I’m standing on Khao Lak beach in Thailand. It was one of the worst hit areas of Thailand.
In front of me is the Andaman Sea. Beyond tha...

Several guys have asked me about the costs of living in Chiang Mai.
So, I put together this Cost of Living video.

Here is the video

I shot the video from my condo in Chiang Mai.
I got to use my new whiteboard for the first time, like my days teaching at university.

I address three categories of ...

The topic of loneliness has come up a lot lately.

Here is the video

Last week, a woman here in Chiang Mai was talking about her husband.
He’s a retired American expat.
The woman works full-time as a schoolteacher.

She said her husband is 63, spends most of his time alone at home, has no social li...

Right Now!
What are you thinking about?

In this episode, I make the point we have control over what we think about. The decision is ours.
What we decide to think about determines our Well-Being.
We need to really think about, what we think about.

Here is the video

I remember being a little kid rid...

Expats - Letting Go

In this short episode, I talk about how moving far away as an expat does not solve our painful memory problems.
The only solution for coping with our painful past involves a mechanism of letting go. 

Here is the video

A lot of men think by moving far away, living as an exp...

Shoulder Pain Journey

In this episode, I talk about my shoulder pain journey.
I share the four key words I learned from an excellent yoga teacher:

"Think movement, not stretching"

Here is the link to the video

Background
I began to experience shoulder pain and mobility problems around 15 years a...

David in the Gym

In this episode, we visit David's gym in Chiang Mai where he walks us through some of his key exercises and shares important tips along the way.

Here is the link to the video

But first, here are some points I would like to emphasize:
- Most guys can do a lot more in the gym tha...

To Become Free Is Everything

Agenda:
- Becoming free, stepping outside our comfort zone
- John O'Donohue - To become free is everything
- Rousseau quote - Everywhere, men are in chains
- After decades worrying about everyone else, now I am free
- Jon Bon Jovi - It's my life
- Frank Sinatra - My Way
- Be f...

Expat on the Beach - Freedom is a great feeling!

Agenda:
- At the beach - Hua Hin, Thailand
- Scandinavian community
- Golf destination
- YouTube update
- Well-Being Man channel is growing
- Travel & Leisure ranks Chiang Mai #1
- Driver's licenses, condo ownership
- Material wealth and happiness
- Freedom i...

The Aging Body

Agenda:
In this episode, we talk about what it's like to physically age.
Hair, hearing, eyes, teeth, shoulders, all change with age.
The counterattack: yoga, movement, foam roller, cold immersion, breathwork, working the core.

Here's the link to our video

Peter: In this episode, we ...

David’s Daily Routine

Agenda:
In this episode, David gives us a glimpse of his very disciplined daily routine.
He's up early, hydrates and stretches all day long, goes on a long walk, visits the gym, does aquatic calisthenics in the pool, enjoys several hobbies, rides his motorbike, and eats healthy ...

Agenda:
In this episode, we talk to David Lenovitz about his experience living in Thailand.
David is a super-fit 65 year old living in Chiang Mai.
Like me, he moved here from Miami Beach. He also lived in New York City.

Questions for David:
- Do we have to be a little crazy to live in Thailand?
- Why C...